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Eat Your Way to Brain Health
By admin on July 30, 2014
A Quick Guide to Brain Healthy Foods
While not meant to be an all-inclusive list, research shows including a daily serving from each of the following 5 categories will fortify your brain with the nutrients it needs for good brain health.
1) Healthy Fats and Oils – Nature’s brain lubricants
- Salmon, Omega-3 Fish Oil Supplements
- Avocados
- Walnuts, Almonds, Cashews, Peanuts
- Sunflower seeds, Sesame seeds
2) Leafy Greens – Brain essential antioxidant, vitamin and mineral support
- Spinach, Broccoli, Kale
3) Superfruits- Antioxidant protection from brain-damaging free radicals
- Blueberries, Pomegranate, Acai berries
4) Probiotics – Healthy gut, healthy brain
- Yogurt, Pickles, Sauerkraut
5) Other Brain Healthy Foods
- Tomatoes, Red Beans, Green Tea, Coffee
Additional Resources and Food Choices
More Brain Health Tips
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