All posts by admin

  • Train Your Brain
    Boomer Books – Train Your Brain For Success

    Train Your Brain For Success: Read Smarter, Remember More, and Break Your Own Records Stop right there! I know what you’re thinking. Boomers Know How is supposed to be all about living, loving, and laughing our way...

    • Posted August 1, 2014
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  • How To Photograph Your Artwork

    A few years back a baby boomer friend of mine took up painting as a hobby. At first it was a form of stress relief. It soon grew into a passion as her skills developed and a...

    • Posted July 31, 2014
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  • Omega-3
    Omega-3 Fish Oil – The Science Is In!

    Study after study show Omega-3 essential fatty acids support…   A Healthy Heart A Healthy Brain Joint Health and Flexibility Healthy Looking Skin and Hair Eye Health The challenge for most of us is getting the recommended...

    • Posted July 31, 2014
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  • Brain Healthy Eating
    Eat Your Way to Brain Health

    A Quick Guide to Brain Healthy Foods While not meant to be an all-inclusive list, research shows including a daily serving from each of the following 5 categories will fortify your brain with the nutrients it needs...

    • Posted July 30, 2014
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  • Avocado Slice
    How to Choose and Slice an Avocado

    How do you tell if an avocado is ripe? Look for an avocado that has a dark green AND black skin. The bottom of the avocado should feel slightly soft when you press gently with your finger....

    • Posted July 29, 2014
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  • Boomer Avocado
    Why Baby Boomers Love The Avocado

    Boomer Know How – Avocado Health Facts for Baby Boomers Metabolic syndrome is the name for symptoms that increase your risk of diabetes, stroke, and coronary artery disease. The results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008 concluded...

    • Posted July 29, 2014
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  • Baby Boomer Lifestyle News Digest

    From Around The Web… Baby Boomer Lifestyle News Boomers’ Secrets of a Successful Retirement By U.S. News and World Report It’s been four years since the oldest members of the baby boomer generation turned  65, and according...

    • Posted July 28, 2014
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